Gloves & Glow.

Arrive in Bali and let the week begin.

You'll be transferred to our beautiful villa, where you can unpack, settle in, meet the girls, and take your first deep breath.

In the evening, we'll come together for our welcome dinner. A relaxed, feel-good first night to break the ice and set the tone for the week ahead.

We start the morning with our first Wanderlust workout. Whether you're new to training or already love fitness, you'll be guided through a session that meets you where you are.

After breakfast back at the villa, the rest of the day is yours to slow down, lounge by the pool, book in for a massage, or just enjoy being exactly where you are.

Later in the afternoon, we'll ease into a floating sound healing session. The perfect reset after travel and your first full day in Bali.

Today is all about moving strong and recovering softly.

After your morning Wanderlust workout, we'll stay on site for breakfast and time to enjoy the recovery facilities. Think sauna, ice bath, pool, and space to let your body fully reset.

The afternoon is open for massages, beach time, shopping, journaling, or doing absolutely nothing. As the sun begins to soften, we'll come together for sunset yoga, a gentle session designed for all levels.

After our morning workout and breakfast at the villa, we'll head out for a full day in Ubud.

This is your adventure day. We'll explore a different side of Bali including quad biking and the Bali Swing. It's the perfect mix of adrenaline, culture, nature and fun, with plenty of photo moments along the way.

By the evening, we'll return to Canggu for a relaxed night to unwind.

We begin the day with another Wanderlust workout, then head back to the villa for breakfast and a slower stretch of free time.

Use this time for your massage, a beach walk, a little shopping, or poolside rest. Later in the afternoon, we'll come together for a Balinese cooking class, where you'll learn, laugh, cook and eat together.

This is one of those easy, wholesome days that feels like a holiday and a retreat in one.

Your morning starts with movement at Wanderlust, followed by breakfast at the villa.

The day is intentionally slower. You'll have space to rest, explore, read, swim, journal, nap, or just enjoy the villa. In the late afternoon, we'll come together for a gentle reset session. Think journaling, stretching or a connection circle.

In the evening, we'll get dressed up and head out for dinner.

We'll start the final full day with another strong morning workout at Wanderlust, then return to the villa for breakfast and get ready for Finns Beach Club.

This is your day to celebrate the week. Swim, relax, dance, enjoy the food, sip something cold, and soak up the Bali energy with your new retreat friends.

It's giving soft life, strong body, full heart.

Before departures, we'll come together for one final 7am Wanderlust workout.

This is your closing moment. One last chance to move, breathe, sweat and reflect on everything you've experienced during the week.

After breakfast, it's time for check-out and goodbyes. You'll leave with new friends, unforgettable memories, and the reminder that you are capable of so much more than you think.